Snacks - in order to maintain a restricted kilojoule programme it is NOT necessary to avoid eating snacks between meals.
In fact, snacking is an important tool for increasing compliance in any weight loss plan.
Following are a series of snack suggestions, which contain approximately 150 calories per serve.
Protein Snacks
1 packet of Herbalife Roasted Soy Nuts
1 Herbalife Protein Bar
1 thin slice of wholemeal or wholegrain bread or toast with 2 tablespoons of cottage cheese
1 thin slice of wholemeal or wholegrain bread or toast with 30g tuna in brine
Herbalife Roasted Soy Nuts
Herbalife Protein Bar
Fruit Snacks
1 large banana and 1 kiwi fruit, large mandarin or orange
1 apple and 1 kiwi fruit, large mandarin or orange
2 large nectarines or peaches
1 cup strawberries or diced rockmelon and 200 gram tub diet fruit or vanilla yoghurt (low fat and artificially sweetened)
1 fruit snack pack (140 grams) and 200 gram tub diet fruit or vanilla yoghurt (low fat and artificially sweetened)
5 dried apricot halves and a small handful of raw almonds (approximately 15 nuts).
Starchy Snacks
20 rice crackers (97% fat free)
Slice of continental fruit loaf with a thin spread of margarine
4 wheat crackers, 4 slices of tomato and 1 slice 97% fat free cheese
8 water crackers and 3 tablespoons of tomato salsa
Toasted wholemeal or wholegrain English muffin with two slices of tomato and 1 tablespoon cottage cheese
1 low fat cup-a-soup and a slice of wholemeal or wholegrain bread or toast
Half a 75g packet of 97% fat free pretzels
1-cup air popped popcorn and 1/3 cup dried fruit medley
Independent Herbalife Distributor Penny Birchmore
Phone: 1800 178 214
or 0429 358 660
Email:
Australia
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